Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is.
In order to learn, mistakes must be made. Under the guidance of Professor Caio and our instructors, you will be able to correct your errors and understand why the techniques are done the way they are taught in the curriculum. Don’t be afraid to lose training rounds or ask for help in understanding a position. There is no shame in losing a training round when you’re trying to work on understanding the position.
The only way to truly lose is to stop learning!
Monday – March 30, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Passing the OLX
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
7:00 pm (CT-B Advanced Fundamentals): Passing the OLX
Tuesday – March 31, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Modern hip escape
4:15 pm (Kids I Alligators): Youth Testing (No Regular Class)
4:45 pm (Kids II Bobcats): Youth Testing (No Regular Class)
4:45 pm (Pre-Teen Cougars): Youth Testing (No Regular Class)
5:45 pm (CT-C classes): nderhook DLR
7:00 pm (CT-A Fundamentals): Modern hip escape
Wednesday – April 01, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
4:15 pm (Kids I Alligators): Side Control Attack – Knee on Belly Attacks
4:45 pm (Kids II Bobcats): Side Control Attack – Knee on Belly Attacks
4:45 pm (Pre-Teen Cougars): Side Control Attack – Knee on Belly Attacks
5:45 pm (CT-A Fundamentals): Switching base and attacking the arm
7:00 pm (CT-B Fundamentals): Butterfly guard to technical standup sweep
Thursday – April 02, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Technical mount attacks
4:15 pm (Kids I Alligators): Side Control Attack – Knee on Belly Attacks
4:45 pm (Kids II Bobcats): Side Control Attack – Knee on Belly Attacks
4:45 pm (Pre-Teen Cougars): Side Control Attack – Knee on Belly Attacks
5:45 pm (CT-C classes): DLR X
7:00 pm (CT-A Fundamentals): Technical mount attacks
Friday – April 03, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): X guard attacks
4:45 pm (Nogi Kids II Bobcats): Side Control Attack – Knee on Belly Attacks
4:45 pm (Nogi Pre-Teen Cougars): Side Control Attack – Knee on Belly Attacks
5:45 pm (No Gi Adults – CTA Uniform Required): Hip press and Ezequiel
7:00 pm (CT-B Advanced Fundamentals): X guard attacks
Saturday – April 04, 2026
9:00 am (CT-A Fundamentals): Hip escape
10:00 am (Family Class): Youth Lesson Plan Review
Sunday – April 05, 2026
10:00 am Open Mat: CTA Team Only (Guests by Approval)
