When first learning arithmetic, we are taught 2+2=4. Mimicking the techniques from class without understanding their concepts is like answering “4” for every equation without learning to solve the problem. Each time you come to class, your knowledge of the concepts should grow until eventually you can find solutions independently.
The lesson plans are your guide through Jiu-Jitsu, and just like a textbook, they will not give you the answer to every question. Whether facing problems on the mat or in life, Jiu-Jitsu gives you the tools to overcome them!
Monday – June 09, 2025
12:00 pm (CT-B Advanced Fundamentals): Double underpass
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Double underpass
7:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
Tuesday – June 10, 2025
12:00 pm (CT-A Fundamentals): Double leg takedown
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Double leg takedown
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – June 11, 2025
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-B Advanced Fundamentals): Over underpass
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Scissor sweep
7:00 pm (CT-B Advanced Fundamentals): Over underpass
Thursday – June 12, 2025
12:00 pm (CT-A Fundamentals): Posturing and opening the closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Posturing and opening the closed guard
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – June 13, 2025
12:00 pm (CT-B Advanced Fundamentals): Tripod sweep
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Nogi Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Tripod sweep
7:00 pm (CT-A Fundamentals): Cross choke
