Our goal is always to become better every day we train. If you’ve seen a certain lesson several times, each subsequent time should help refine your knowledge and reactions until you flow like water. The first time you do a technique feels awkward and robotic, but as you grow, the movements will become natural and allow you to focus on new concepts.
Our curriculum is tiered so that when you become comfortable with the techniques in CT-A, those techniques will provide you with a starting point to dive into CT-B and CT-C. The curriculum is not a disjointed collection of techniques but one cohesive lesson on the concepts of Jiu-Jitsu!
Monday – June 16, 2025
12:00 pm (CT-B Advanced Fundamentals): X pass
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): X pass
7:00 pm (CT-A Fundamentals): Kimura
Tuesday – June 17, 2025
12:00 pm (CT-A Fundamentals): Triangle choke
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Triangle choke
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – June 18, 2025
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-B Advanced Fundamentals): Spider triangle and escape
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Sweeping from closed guard
7:00 pm (CT-B Advanced Fundamentals): Spider triangle and escape
Thursday – June 19, 2025
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Armlock
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – June 20, 2025
12:00 pm (CT-B Advanced Fundamentals): Lasso sweeps
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Nogi Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Lasso sweeps
7:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
