Everyone who trains can remember how excited and nervous they were when first starting. As time goes on, that initial boost of motivation wears out and the reality of fitting training into our regular lives sets in. We have families, jobs, and responsibilities in our daily lives that can reduce the amount we are able to train which can make some quit training all together. Jiu-Jitsu should add to your life, not take over.
The journey to black belt will require many things, not least of which is consistency. In order to be great at something there are thousands of hours of practice needed. If you try to get as many hours as possible initially, you will quickly burn out. In training less, but remaining consistent, your hard work will grow over time and add to your life.
Monday – September 15, 2025
12:00 pm (CT-B Advanced Fundamentals): Double underpass
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
4:45 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
5:45 pm (CT-B Advanced Fundamentals): Double underpass
6:45 pm (CT-A Fundamentals): Modern hip escape
Tuesday – September 16, 2025
12:00 pm (CT-A Fundamentals): Switching base and attacking the arm
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
4:45 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
5:45 pm (CT-A Fundamentals): Switching base and attacking the arm
5:45 pm (CT-C Intermediate): Closed guard vs standing opponent
6:45 pm (NoGi all levels): Instructor’s Choice
Wednesday – September 17, 2025
12:00 pm (CT-B Advanced Fundamentals): Over underpass
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats):BULL PASS + DOUBLE UNDER – LESSON PLAN
4:45 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
5:45 pm (CT-A Fundamentals): Technical mount attacks
6:45 pm (CT-B Advanced Fundamentals): Over underpass
Thursday – September 18, 2025
12:00 pm (CT-A Fundamentals): Hip press and Ezequiel
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
4:45 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
5:45 pm (CT-A Fundamentals/Intro to BJJ): Hip press and Ezequiel
5:45 pm (CT-C Intermediate): Brabo choke
6:45 pm (NoGi all levels): Coaches Choice
Friday – September 19, 2025
12:00 pm (CT-B Advanced Fundamentals): Tripod sweep
4:00 pm (Advanced Youth): Coaches Choice
4:45 pm (Nogi Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
4;45 pm (Nogi Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
5:45 pm (CT-B Advanced Fundamentals): Tripod sweep
6:45 pm Open Mat (Visitors Welcome)
