Brazilian Jiu-Jitsu is more than just a martial art—it’s a lifelong tool that helps both youth and adults succeed on and off the mats. For kids, the discipline and focus they gain in training often translates to better performance in school—whether it’s improved concentration in the classroom, confidence when speaking up, or resilience when facing challenges. For adults, BJJ becomes a way to manage stress, stay active, and build problem-solving skills that carry into work, family, and everyday life.
Every class teaches more than technique—it teaches perseverance, patience, and the confidence to keep moving forward. Whether you’re a student preparing for tests or an adult navigating the demands of work and family, BJJ provides lessons that make life’s challenges easier to face.
Join us this week for a free trial class!
Monday – September 08, 2025
12:00 pm (CT-B Advanced Fundamentals): Recovering the guard
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): Recovering the guard
7:00 pm (CT-A Fundamentals): Armlock
Tuesday – September 09, 2025
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
6:00 pm (CT-C Intermediate): Jiu Jitsu Takedowns
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – September 10, 2025
12:00 pm (CT-B Advanced Fundamentals): Modified hip switch
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats):BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): Key lock escape and defense
7:00 pm (CT-B Advanced Fundamentals): Modified hip switch
Thursday – September 11, 2025
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals/Intro to BJJ): Escaping side control when opponent is blocking the hips
6:00 pm (CT-C Intermediate): Omoplata and crucifix
7:00 pm (NoGi all levels): Coaches Choice
Friday – September 12, 2025
12:00 pm (CT-B Advanced Fundamentals): Knee cut
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Nogi Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): Knee cut
7:00 pm (CT-A Fundamentals): Modern hip escape
