Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is.
In order to learn, mistakes will be made. Under the guidance of Professor Caio and our instructors, you will be able to correct your errors and understand why the techniques are done the way they are taught in the curriculum. Don’t be afraid to lose training rounds or ask for help in understanding a position. There is no shame in losing a training round when you’re trying to work on understanding the position.
The only way to truly lose is to give up!
Monday – June 23, 2025
12:00 pm (CT-B Advanced Fundamentals): Lasso sweeps
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Lasso sweeps
7:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
Tuesday – June 24, 2025
12:00 pm (CT-A Fundamentals): Key lock escape and defense
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Key lock escape and defense
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – June 25, 2025
10:00 am (Kickboxing/Muay Thai): Coach Gonzalez
12:00 pm (CT-B Advanced Fundamentals): Cancelled (American Nationals)
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
7:00 pm (CT-B Advanced Fundamentals): Cancelled (American Nationals)
Thursday – June 26, 2025
12:00 pm (CT-A Fundamentals): Cancelled (American Nationals)
1:00 pm (Advanced Fitness Kickboxing): Cancelled (American Nationals)
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Modern hip escape
7:00 pm (NoGi all levels): Cancelled (American Nationals)
Friday – June 27, 2025
12:00 pm (CT-B Advanced Fundamentals): Cancelled (American Nationals)
1:00 pm (Kickboxing/Muay Thai): Cancelled (American Nationals)
4:15 pm (Advanced Youth): Cancelled (American Nationals)
5:00 pm (Nogi Kids II Bobcats): Mount – Cross choke and Upa from mount lesson plan
5:00 pm (Nogi Pre-Teen Cougars): Mount – Armlock and Defense from Mount Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Spider passes
7:00 pm (CT-A Fundamentals): Cancelled (American Nationals)
