We will always go further together! At CTA we are grateful for the amazing students and instructors that show up every week to train. When we look across the mats we see higher belts helping new students, instructors staying after class to answer questions, and friends sharing stories.
So often visitors to the academy comment on how happy students must be to be learning Jiu-Jitsu developed by Professor Caio as he is a world renowned competitor and coach. Our response is always that the best training and instruction would mean little without the individuals on our team supporting one another on and off the mats.
We are CTA!
Monday – October 28, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Switching base and attacking the arm
6:00 pm (CT-B Advanced Fundamentals): Knee cut
7:00 pm (NO-Gi): Calf Slicer From False Reap
7:00 pm (CT-A Intro to BJJ): Instructor’s Choice
Tuesday – October 29, 2024
12:00 pm (CT-A Fundamentals): Technical mount attacks
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcast): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Technical mount attacks
6:00 pm (CT-C Intermediate): Deep half guard and counter
7:00 pm (CT-B Advanced Fundamentals): Double underpass
Wednesday – October 30, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Hip press and Ezequiel
6:00 pm (CT-B Advanced Fundamentals): Over underpass
7:00 pm (NO-Gi): Modified Calf Slicer From False Reap
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – October 31, 2024
12:00 pm (CT-A Fundamentals): Hip escape
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Hip escape
6:00 pm (CT-C Intermediate): Reverse half guard
7:00 pm (CT-B Advanced Fundamentals): Tripod sweep
Friday – November 01, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Spider Guard (Vitor Paschoal)
5:00 pm (Kids II Bobcats No-Gi): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars No-Gi): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Upa
6:00 pm (CT-B Advanced Fundamentals): X pass
7:00 pm (NO-Gi): Defending the Calf Slicer From False Reap and Countering with an Inside Heel Hook
