Learning a new skill like Brazilian Jiu Jitsu can be intimidating and that’s why Professor Caio has designed our curriculum to help students understand how to move to defend themselves. Learning proper movement is key to understanding Jiu Jitsu on the mats and more importantly, throughout your life.
No matter what you do for work… load boxes, sit at a computer or teach at a desk, it is crucial that we move our bodies outside of the repetitive tasks we do every day. As you grow older, your future self will thank you!
Monday – October 21, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
6:00 pm (CT-B Advanced Fundamentals): Tripod pass
7:00 pm (NO-Gi): Instructors Choice
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Tuesday – October 22, 2024
12:00 pm (CT-A Fundamentals): Key lock escape and defense
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcast): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Key lock escape and defense
6:00 pm (CT-C Intermediate): Smash pass
7:00 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard
Wednesday – October 23, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats/Family Class): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
6:00 pm (CT-B Advanced Fundamentals): Recovering the guard
7:00 pm (NO-Gi): Instructors Choice
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – October 24, 2024
12:00 pm (CT-A Fundamentals): Modern hip escape
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Standing Pulling Closed Guard lesson plan
5:00 pm (Kids II Bobcats): Armbar crossing elbow lesson plan
5:00 pm (Pre-Teen Cougars): Armbar escape lesson plan
6:00 pm (CT-A Fundamentals): Modern hip escape
6:00 pm (CT-C Intermediate): Deep half guard and counter (controlling one leg)
7:00 pm (CT-B Advanced Fundamentals): Modified hip switch
Friday – October 25, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): No Classes
5:00 pm (Kids II Bobcats No-Gi): Marangoni Seminar / Halloween Event
5:00 pm (Pre-Teen Cougars No-Gi): Marangoni Seminar / Halloween Event
6:00 pm (CT-A Fundamentals): Marangoni Seminar / Halloween Event
6:00 pm (CT-B Advanced Fundamentals): Marangoni Seminar / Halloween Event
7:00 pm (NO-Gi): Marangoni Seminar / Halloween Event
