Happy Memorial Day!
The academy will be open and the training schedule will be unaffected so if you have the day off, join us on the mats!
We all get busy with life, work, and family so the key to reaching black belt is setting a consistent weekly training schedule. Training even two or three times a week will allow you to learn the curriculum, have fun and stay engaged in the learning process.
The journey through Jiu Jitsu is a marathon, not a sprint; motivation will fade but developing consistent training habits will help you go farther than you ever imagined. Come to class, have fun, make friends and you will grow!
Monday – May 27, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Michael Collins
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-A (6:00 PM) – Guest Instructor’s Choice
MUAY THAI ADULT (6:00 PM) – Closed for the holiday
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – May 28, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-B (6:00 PM) – BACK: TURTLE POSITION ESCAPES
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Spider Passes
Wednesday – May 29, 2024
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-A (6:00 PM) –CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – May 30, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-B (6:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Sit Up Guard
Friday – May 31, 2024
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
ADULT NOGI CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – June, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
