Monday – February 19, 2024
CT-B (12:00 PM) – CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: KIMURA
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – February 20, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – CLOSED GUARD: KIMURA
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Sit Up Guard
Wednesday – February 21, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – HALF GUARD: UNDERHOOK ATTACKS
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
PRE-TEEN COUGARS (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – February 22, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II BOBCATS (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-B (6:00 PM) – HALF GUARD: UNDERHOOK ATTACKS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Sit Up Guard and Passes
Friday – February 23, 2024
CT-C (12:00 PM) – Sit Up Guard
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II & PRE-TEEN NOGI – Back Defense – Framing and Collar Choke Defense – Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – February 24, 2024
MUAY THAI YOUTH (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
MARGOT CICCARELLI JIU JITSU SEMINAR – 12:00 PM to 3:00 PM
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II & PRE-TEEN NOGI (5:00 PM) – Back Defense – Framing and Collar Choke Defense – Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
CT-C (7:00 PM) – Sit Up Guard and Passes
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
