Monday – December 04, 2023
CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – December 05, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) – BACK: ESCAPING THE BACK
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
CT-B (6:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
MUAY THAI YOUTH (6:00 PM) – Coach Gonzalez
CT-C (7:00 PM) – Jiu Jitsu Takedowns
Wednesday – December 06, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – ONE LEGGED X: PASSING THE OLX
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – December 07, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
CT-B (6:00 PM) – ONE LEGGED X: PASSING THE OLX
MUAY THAI ADULT (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Jiu Jitsu Takedowns
Friday – December 08, 2023
CT-C (12:00 PM) – Closed Guard vs Standing Opponent
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Coach’s Choice
ADULT NOGI (6:00 PM) – Leg Entries Study
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – December 09, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II & PRE-TEEN NOGI (5:00 PM) – Coach’s Choice
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
CT-C (7:00 PM) – Closed Guard vs Standing Opponent
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
