Monday – November 13, 2023
CT-B (12:00 PM) –HALF GUARD: RECOVERING THE GUARD
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
INTRO (7:00 PM) – Back Defense
Tuesday – November 14, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) –Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
CT-B (6:00 PM) – HALF GUARD: MODIFIED HIP SWITCH
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
Wednesday – November 15, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) –HALF GUARD: KNEE CUT
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
INTRO (7:00 PM) – Back Defense
Thursday – November 16, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: DOUBLE UNDER PASS
MUAY THAI ADULT (6:00 PM) – Coach Shauna
Friday – November 17, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II BOBCATS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
COMPETITION CLASS (7:00 PM) – Instructors choice
Saturday – November 19, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
