Monday – August 14, 2023
CT-B (12:00 PM) – BACK: DEFENDING AND ESCAPING FROM THE BACK
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – MOUNT: HIP PRESS
INTRO (7:00 PM) – Side Control Escapes
Tuesday – August 15, 2023
CT-C (12:00 PM) – BRABO CHOKE
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – BACK: TURTLE POSITION ESCAPES
Wednesday – August 16, 2023
CT-B (12:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
INTRO (7:00 PM) – Side Control Escapes
Thursday – August 17, 2023
CT-C (12:00 PM) – SMASH PASS
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – STANDING: SINGLE LEG TAKEDOWN
Friday – August 18, 2023
CT-C (12:00 PM) – DEEP HALF
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – BACK: ARMLOCK
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
