Our adult CT-A group will focus on a closed guard and side control study while CT-B moves finishes the back study and begins the standing study!
Monday – April 17, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Standing
CT-A (6:00 PM) –CLOSED GUARD: KIMURA
INTRO (7:00 PM) – Open Guard Retention
Tuesday – April 18, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –
Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Defense
CT-B (6:00 PM) –BACK: TURTLE POSITION ESCAPES
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – April 19, 2023
WOMEN’S BJJ DRILLI9G (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Testing
PRE-TEEN COUGARS (5:15 PM) – Testing
CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
INTRO (7:00 PM) – Open Guard Retention
Thursday – April 20, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Testing
KIDS II BOBCATS (5:15 PM) –Testing
CT-B (6:00 PM) –STANDING: SPRAWL, GUILLOTINE & DARCE
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – April 21, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS II BOBCATS (5:15 PM) –Instructors choice
PRE-TEEN COUGARS (5:15 PM) –Instructors choice
CT-A (6:00 PM) –SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
CTA OPEN MAT / BAD POSITION & COMPETITION TRAINING (7:00 PM) – Members only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
