We are headed into Week 3 – “Spring Break” – of March and we are super excited to be introducing the last lesson plan in the curricula for the month for our youth Jiu Jitsu members! This month they will be focusing on side control escapes and headlocks plus the older groups will get a chance to start improving their side control attacks!
Our adult CT-A group will continue their mount study while CT-B moves into the study of x-guard!
Monday – March 13, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) –MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
INTRO (7:00 PM) – Side Control Escapes
Tuesday – March 14, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) –X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – March 15, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
INTRO (7:00 PM) – Side Control Escapes
Thursday – March 16, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) –Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) –X-GUARD: X GUARD ATTACKS
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – March 17, 2023
WOMEN’S BJJ DRILLING (12:00 PM)
KIDS I ALLIGATORS (4:45 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:15 PM) –Side Control Escapes – Recovering Guard Lesson Plan
PRE-TEEN COUGARS (5:15 PM) –Side Control Attacks – Kimura and Armlock Lesson Plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
CTA OPEN MAT / BAD POSITION TRAINING (7:00 PM) – Members only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
