Going into week 2 of training and we are excited to start our Bobcats and Cougars to Lesson 12.2 while our alligators continue their focus on the first lesson in module 12! Adults will module 1. Intro classes will continue their study of the closed guard.
Intro Jiu Jitsu
Closed Guard – Cross Choke
Closed Guard – Armlock
Adult Jiu Jitsu – Sweeping from Closed Guard
Module 1
Rear Naked Choke and Armlock – Lesson Plan
Back Escape to Single Leg – Lesson Plan
Youth Jiu Jitsu
Module 12
Closed Guard Bottom – Sit up sweep and Kimura lesson plan
Closed Guard Top- Opening the closed guard lesson plan
Closed Guard Bottom – Catucada sweeps lesson plan
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
