We are heading into another fun week of virtual training at Otomi Martial Arts | Caio Terra Association Brazilian Jiu Jitsu in Parker Colorado and here is what you can look forward to learning! Don’t forget that a partner is always best but you can also do many of these drills without.
Adult BJJ Focus
Module 1
Standing
- Double leg
- Sprawl to the back
- Taking the back pulling the hips
- Putting both hooks
Back Attacks
- Rear naked choke
- Armlock
- Armlock when opponent pulls arm to the other side
Back Defense
- Back defense reaction drill 1 & 2
- Changing sides drill 1 & 2
- Back escape to single leg
Youth BJJ Focus
Module 3
Side Control Escapes
- Headlock escape (from punches)
- Headlock escape
- Kesagatame escape
- Kesagatame escape (from punches)
Side Control Escapes
- Framing drill
- Hip escape
- Hip escape variation
Side Control Attacks
- Hip control drill
- Kimura
- Kimura break
- Armlock from kimura
As for the expected reopening next week, we are all very hopeful and can’t wait to adapt in whatever way needed to get back to the mats and our martial arts family!!
