It’s easy to focus on the beginning and end of a technique, but a lot happens in the middle. Small adjustments, changing angles, controlling distance, or improving your position are often what make the technique successful.
Don’t rush from one step to the next. The transitions between movements are where many of the important details live, and understanding those details makes everything feel smoother.
ONE TEAM ONE FAMILY!
Monday – August 31, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag
4:45 pm (Kids II Bobcats): YOUTH TESTING AND PROMOTION CEREMONY
4:45 pm (Pre-Teen Cougars): YOUTH TESTING AND PROMOTION CEREMONY
5:45 pm (CT-A Fundamentals): Cross choke
Tuesday – September 01, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Kimura
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Pre-Teen Cougars): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:45 pm (CT-C classes): Collar sleeve guard
Wednesday – September 02, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Tripod pass
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Kids II Bobcats): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
4:45 pm (Pre-Teen Cougars): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:45 pm (CT-A Fundamentals): Triangle choke
Thursday – September 04, 2026
11:00 am (Fitness Kickboxing): Closed for IBJJF World Tournament in Vegas
12:00 pm (CT-A Fundamentals): Closed for IBJJF World Tournament in Vegas
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Closed for IBJJF World Tournament in Vegas
4:45 pm (Kids II Bobcats): Closed for IBJJF World Tournament in Vegas
4:45 pm (Pre-Teen Cougars): Closed for IBJJF World Tournament in Vegas
5:45 pm (CT-C classes): Closed for IBJJF World Tournament in Vegas
Friday – September 05, 2026
11:00 am (Fitness Kickboxing): Closed for IBJJF World Tournament in Vegas
12:00 pm (CT-B Advanced Fundamentals): Closed for IBJJF World Tournament in Vegas
4:45 pm (Nogi Kids II Bobcats): Closed for IBJJF World Tournament in Vegas
4:45 pm (Nogi Pre-Teen Cougars): Closed for IBJJF World Tournament in Vegas
5:45 pm (No Gi Adults – CTA Uniform Required): Closed for IBJJF World Tournament in Vegas
Saturday – September 06, 2026
9:00 am (Family Class): Closed for IBJJF World Tournament in Vegas
10:00 am (CT-A Fundamentals): Closed for IBJJF World Tournament in Vegas
Sunday – September 07, 2026
10:00 am Open Mat: Closed for IBJJF World Tournament in Vegas
