Your training partners have a big impact on how much you learn. If your partner does nothing, you can’t drill the technique since Jiu-Jitsu requires reaction. The same happens if your partner uses too much strength and treats every drilling session like a fight to the death.
Give real reactions, but don’t turn drilling into a competition. The goal is to help each other understand the position and timing. When everyone works together, the whole room improves faster.
ONE TEAM!
Monday – August 03, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Coaches Choice
4:45 pm (Kids II Bobcats): Coaches Choice
4:45 pm (Pre-Teen Cougars): Coaches Choice
5:45 pm (CT-A Fundamentals): Coaches Choice
Tuesday – August 04, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Triangle choke
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:45 pm (CT-C classes): Underhook DLR
Wednesday – August 05, 2026
11:00 am (Fitness Kickboxing):
12:00 pm (CT-B Advanced Fundamentals): Cross collar attacks
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:45 pm (CT-A Fundamentals): Sweeping from closed guard
Thursday – August 06, 2026
11:00 am (Fitness Kickboxing):
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (FMA): Coaches Choice
4:15 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:45 pm (CT-C classes): DLR X
Friday – August 07, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
4:45 pm (Nogi Kids II Bobcats): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
4:45 pm (Nogi Pre-Teen Cougars): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:45 pm (No Gi Adults – CTA Uniform Required): Pulling and attacking from closed guard
Saturday – August 08, 2026
9:00 am (Family Class): Coaches Choice
10:00 am (CT-A Fundamentals): Key lock escape and defense
Sunday – August 09, 2026
10:00 am Open Mat: Team Only (Guests with Pre-Approval)
