Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu for Otomi Martial Arts and CTA Colorado. Please make sure to visit www.caioterra.com and study the lesson plan before your class!
Youth BJJ Program:
Half Guard Bottom
- Underhook drill
- Underhook to the back
- Underhook sweep rolling
Adult BJJ Program:
Half Guard Top
- Switching hips when opponent hip escapes
- Half guard to quarter mount
- Knee slide hugging the neck
- Knee slide controlling the arm
In other academy news, we are eagerly awaiting the Governors and Tri County HD decisions and guidelines for opening of our facilities for classes beyond the current restrictions in place. Please stay tuned and thank you all for you continued support.
