Monday – September 11, 2023
CT-B (12:00 PM) – HALF GUARD: MODIFIED HIP SWITCH
KIDS I ALLIGATORS (4:30 PM) – No Classes
PRE-TEEN COUGARS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-A (6:00 PM) – CLOSED GUARD: KIMURA
INTRO (7:00 PM) – No Classes
Tuesday – September 12, 2023
CT-C (12:00 PM) – Underhook DLR
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-B (6:00 PM) – HALF GUARD: KNEE CUT
Wednesday – September 13, 2023
CT-B (12:00 PM) – OPEN GUARD: DOUBLE UNDER PASS
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
INTRO (7:00 PM) – Side Control Escapes
Thursday – September 14, 2023
CT-C (12:00 PM) – De La Riva X
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-B (6:00 PM) – OPEN GUARD: OVER UNDERPASS
Friday – September 15, 2023
CT-C (12:00 PM) – 50/50 Guard and Passes
KIDS II BOBCATS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
