Monday – May 22, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
PRE-TEEN COUGARS (5:15 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
INTRO (7:00 PM) – Mount Retention
ADVANCED (7:00 PM) – W/ MOZART GUTIERREZ
Tuesday – May 23, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard with Underhook
KIDS II BOBCATS (5:15 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
CT-B (6:00 PM) – HALF GUARD: SLEEVE DRAG
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – May 24, 2023
KIDS I ALLIGATORS (4:45 PM) – Testing
PRE-TEEN COUGARS (5:15 PM) – Testing
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
INTRO (7:00 PM) – Mount Retention
ADVANCED (7:00 PM) – W/ MOZART GUTIERREZ
Thursday – May 25, 2023
KIDS I ALLIGATORS (4:45 PM) – Testing
KIDS II BOBCATS (5:15 PM) – Testing
CT-B (6:00 PM) – HALF GUARD: TRIPOD PASS
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – May 26, 2023
KIDS II BOBCATS (5:15 PM) – Positional Training and Rolling
PRE-TEEN COUGARS (5:15 PM) – Positional Training and Rolling
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
CTA OPEN MAT / BAD POSITION & COMPETITION TRAINING (7:00 PM) – Active Competitors only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
