Monday – January 29, 2024
CT-B (12:00 PM) – STANDING: SINGLE LEG TAKEDOWN
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown (TESTING REVIEW)
PRE-TEEN COUGARS (5:00 PM) – Back Escape to Single Leg – Lesson Plan (TESTING REVIEW)
CT-A (6:00 PM) – BACK: ARMLOCK
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – January 30, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – BACK: ARMLOCK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown (TESTING REVIEW)
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan (TESTING REVIEW)
CT-B (6:00 PM) – STANDING: SINGLE LEG TAKEDOWN
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Underhook DLR
Wednesday – January 31, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – STANDING: COLLAR DRAG
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown (TESTING REVIEW)
PRE-TEEN COUGARS (5:00 PM) – Back Escape to Single Leg – Lesson Plan (TESTING REVIEW)
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – February 01, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – BACK: ESCAPING THE BACK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown (TESTING REVIEW)
KIDS II BOBCATS (5:00 PM) – Rear Naked Choke and Armlock – Lesson Plan (TESTING REVIEW)
CT-B (6:00 PM) – STANDING: COLLAR DRAG
MUAY THAI ADULT (6:00 PM) – Coach Gonzalez
CT-C (7:00 PM) – Underhook DLR
Friday – February 02, 2024
CT-C (12:00 PM) – De La Riva X
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Back Escape to Single Leg – Lesson Plan (TESTING REVIEW)
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – February 03, 2024
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
TESTING (12:00) – WHITE GI REQUIRED WITH PATCHES
KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
KIDS II & PRE-TEEN NOGI (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
CT-C (7:00 PM) – De La Riva X
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
