At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing.
When drilling and live training with our teammates we let go of submissions as soon as someone taps and even before they submit in situations with newer students who may not realize the risk of injury. This respect and trust allows us to improve our skills in a safe environment and allows our community to grow and thrive.
Lets go CTA!
Monday – April 15, 2024
CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Standing – Single Leg and Guillotine Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – April 16, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Standing – Single Leg and Guillotine Lesson Plan
CT-B (6:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Reverse De La Riva
Wednesday – April 17, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) –X-GUARD: X GUARD ATTACKS
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Standing – Single Leg and Guillotine Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – April 18, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Standing – Single Leg and Guillotine Lesson Plan
CT-B (6:00 PM) – X-GUARD: X GUARD ATTACKS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Shallow De La Riva Hook
Friday – April 19, 2024
CT-C (12:00 PM) – Reverse De La Riva
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Standing – Single Leg and Guillotine Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – April 20, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Standing – Single Leg and Guillotine Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
CT-C (7:00 PM) – Shallow De La Riva Hook
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
