It is a closed guard week this week!
Module 11
Adult Jiu Jitsu
Closed Guard – Triangle Choke and Defense Lesson Plan (Monday, March 21, 2022)
Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Tuesday, March 22, 2022)
Closed Guard – Modified Overhook to Omoplata Lesson Plan (Wednesday, March 23, 2022)
Closed Guard – Triangle Choke and Defense Lesson Plan (Thursday, March 21, 2022)
Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Friday, March 22, 2022)
Children’s Jiu Jitsu
Module 3
Side Control Escapes – Headlock Escape Lesson Plan (Alligators, Bobcats and Cougars)
Side Control Escapes – Recovering Guard Lesson Plan (Bobcats and Cougars)
Side Control Attacks – Kimura and Armlock Lesson Plan (Cougars)
