We will be starting Module 9 Side control escapes and side control attacks in all the youth classes this week while the adults focus on Module 10 pulling guard and armbars while the Intro classes will focus on mounted armbars!!
Intro Jiu Jitsu
Mount – Armlock and breaking my opponent grips
Adult Jiu Jitsu
Module 10
Standing Pulling Closed Guard lesson plan
Armbar crossing elbow lesson plan
Youth Jiu Jitsu
Module 9
SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
BULL PASS + DOUBLE UNDER – LESSON PLAN
