This week the most prestigious tournament of the year begins, the IBJJF World Championships. Every year, Professor Caio leads a team of competitors at the most prestigious event in Jiu-Jitsu. Professor Caio won 12 world championships between gi and nogi, now dedicating himself to building his team and guiding a new generation of champions.
We come to training each week prepared to help you achieve your goals, whether to be a world champion, live a healthier life, or challenge yourself to learn a new skill.
ONE TEAM!
Monday – May 26, 2025
12:00 pm (CT-B Advanced Fundamentals): CLOSED FOR MEMORIAL DAY
1:00 pm (Kickboxing/Muay Thai): CLOSED FOR MEMORIAL DAY
4:30 pm (Kids I Alligators): CLOSED FOR MEMORIAL DAY
5:00 pm (Kids II Bobcats): CLOSED FOR MEMORIAL DAY
5:00 pm (Pre-Teen Cougars): CLOSED FOR MEMORIAL DAY
6:00 pm (CT-B Advanced Fundamentals): CLOSED FOR MEMORIAL DAY
7:00 pm (CT-A Fundamentals): CLOSED FOR MEMORIAL DAY
Tuesday – May 27, 2025
12:00 pm (CT-A Fundamentals): Hip press and Ezequiel
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Pre-Teen Cougars): Half Guard Top – Knee Slide Lesson Plan
6:00 pm (CT-A Fundamentals): Hip press and Ezequiel
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – May 28, 2025
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-B Advanced Fundamentals): Tripod pass
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Pre-Teen Cougars): Half Guard Top – Knee Slide Lesson Plan
6:00 pm (CT-A Fundamentals): Hip escape
7:00 pm (CT-B Advanced Fundamentals): Tripod pass
Thursday – May 29, 2025
12:00 pm (CT-A Fundamentals): Upa
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Kids II Bobcats): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Pre-Teen Cougars): Half Guard Top – Knee Slide Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Upa
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – May 30, 2025
12:00 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Nogi Kids II Bobcats): Half Guard Top – Knee Slide Lesson Plan
5:00 pm (Nogi Pre-Teen Cougars): Half Guard Top – Knee Slide Lesson Plan
6:00 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard
7:00 pm (CT-A Fundamentals): Keylock
