CURRICULUM: WEEK OF MARCH 1ST

March 1, 2026

When you begin training in Jiu-Jitsu, it feels as though you are climbing a mountain. While it is challenging, every class reveals new concepts that help you improve exponentially. Learning to frame, move your hips, and break posture all help you feel a sense of accomplishment in your ability to understand.

As we continue our training, the reality sets in that you are on a journey over peaks and valleys. You may feel that you aren’t learning and are stuck – it is essential to remember that your journey to black belt requires constant effort, both mentally and physically. Continue on your journey and remember that no matter how good or bad a day of training might feel, the work we put in today builds our tomorrow.

ONE TEAM!

Monday – March 02, 2026

11:00 am (Fitness Kickboxing): Coaches Choice

12:00 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard

4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan

5:45 pm (CT-B Advanced Fundamentals): Switching the hips to pass the guard

7:00 pm (CT-A Fundamentals): Technical mount attacks

Tuesday – March 03, 2026

11:00 am (Fitness Kickboxing): Coaches Choice

12:00 pm (CT-A Fundamentals): Hip press and Ezequiel

4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan

5:45 pm (CT-A Fundamentals): Hip press and Ezequiel

7:00 pm (CT-C classes): Reverse DLR

Wednesday – March 04, 2026

11:00 am (Fitness Kickboxing): Coaches Choice

12:00 pm (CT-B Advanced Fundamentals): Recovering the guard

4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan

5:45 pm (CT-B Fundamentals): Recovering the guard

7:00 pm (CT-A Fundamentals): Hip escape

Thursday – March 05, 2026

11:00 am (Fitness Kickboxing): Coaches Choice

12:00 pm (CT-A Fundamentals): Upa

4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan

5:45 pm (CT-A Fundamentals): Upa

7:00 pm (CT-C classes): Shallow DLR hook

Friday – March 06, 2026

11:00 am (Fitness Kickboxing): Coaches Choice

12:00 pm (CT-B Advanced Fundamentals): Modified hip switch

4:45 pm (Nogi Kids II Bobcats): Side Control Escapes – Headlock Escape Lesson Plan

4:45 pm (Nogi Pre-Teen Cougars): Side Control Escapes – Headlock Escape Lesson Plan

5:45 pm (CT-B Advanced Fundamentals): Modified hip switch

7:00 pm (No Gi Adults – CTA Uniform Required): Coaches Choice

Saturday – March 07, 2026

9:00 am (CT-A Fundamentals): Coming Soon

10:00 am (Family Class): Coming Soon

Sunday – March 08, 2026

10:00 am Open Mat: Caio Terra Association Members only