Consistency is the key to achieving your goals for the new year and your training is no different. So many people promise themselves to make a major change in January and have fallen off by the time February comes around. If you want to improve, stay consistent and don’t burn yourself out. With the help of your training partners and coaches, we will always go farther.
ONE TEAM!
Monday – January 05, 2025
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-B Advanced Fundamentals): Passing the OLX
Tuesday – January 06, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
Wednesday – January 07, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-B Fundamentals): Butterfly guard to technical standup sweep
Thursday – January 08, 2026
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Switching base and attacking the arm
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-A Fundamentals): Switching base and attacking the arm
Friday – January 09, 2026
12:00 pm (CT-B Advanced Fundamentals): X guard attacks
4:45 pm (Nogi Kids II Bobcats): Double Leg Takedown
4:45 pm (Nogi Pre-Teen Cougars): Double Leg Takedown
5:45 pm Open Mat (TEAM ONLY): GUESTS OF TEAM MEMBERS WELCOME!
