Consistency is the key to achieving your goals for the new year and your training is no different. So many people promise themselves to make a major change in January and have fallen off by the time February comes around. If you want to improve, stay consistent and don’t burn yourself out. With the help of your training partners and coaches, we will always go farther.
ONE TEAM!
Monday – December 29, 2025
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-B Advanced Fundamentals): Passing the OLX
Tuesday – December 30, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
Wednesday – December 31, 2025
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-B Fundamentals): Butterfly guard to technical standup sweep
Thursday – January 01, 2026
11:00 am (Fitness Kickboxing): Instructors Choice
12:00 pm (CT-A Fundamentals): Modern hip escape
4:15 pm (Kids I Alligators): Double Leg Takedown
4:45 pm (Kids II Bobcats): Double Leg Takedown
4:45 pm (Pre-Teen Cougars): Double Leg Takedown
5:45 pm (CT-A Fundamentals): Modern hip escape
Friday – January 02, 2026
12:00 pm (CT-B Advanced Fundamentals): X guard attacks
4:45 pm (Nogi Kids II Bobcats): Double Leg Takedown
4:45 pm (Nogi Pre-Teen Cougars): Double Leg Takedown
5:45 pm Open Mat (TEAM ONLY): GUESTS OF TEAM MEMBERS WELCOME!
