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CURRICULUM: WEEK OF JANUARY 18th

January 18, 2026

More Than Training: The Power of Community in Brazilian Jiu-Jitsu

One of the most beautiful aspects of Brazilian Jiu-Jitsu is that it’s never just about the techniques. While we come to the mats to learn self-defense, discipline, and confidence, what keeps families and individuals coming back is something deeper—connection.

For kids, BJJ becomes a place where friendships are formed, confidence is built, and teamwork is learned through shared effort. They learn how to support one another, how to win with humility, and how to handle challenges with resilience. The bonds they form on the mat often extend well beyond class time, creating a strong sense of belonging and trust.

For adults, the academy becomes a community—one built on mutual respect, shared goals, and personal growth. Training partners become friends, accountability partners, and sources of encouragement. In a world that often feels rushed and disconnected, BJJ offers a space to slow down, work together, and grow side by side.

At its core, Brazilian Jiu-Jitsu is about people—learning together, struggling together, and celebrating progress together. That sense of unity is what truly makes our academy special.

Schedule Reminder:
Please note that we are on a modified training schedule this week as Coach Gonzalez is attending the Caio Terra Association (CTA) Camp in San Jose, California. We appreciate your flexibility and support as we continue to invest in learning, growth, and bringing world-class knowledge back to our team.

Thank you for being part of our community—we’re grateful for each and every one of you.

Monday –  January 19, 2025

12:00 pm (CT-B Advanced Fundamentals): Katagatame

4:45 pm (Kids I Alligators): Double Leg Takedown

4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock

4:45 pm (Pre-Teen Cougars): Back Escape to Single Leg

5:45 pm (CT-B Advanced Fundamentals): Katagatame

 

Tuesday – January 20, 2025 

11:00 am (Fitness Kickboxing): Instructors Choice

12:00 pm (CT-A Fundamentals): Hip escape

4:45 pm (Kids I Alligators): Double Leg Takedown

4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock

4:45 pm (Pre-Teen Cougars): Back Escape to Single Leg

5:45 pm (CT-A Fundamentals): Hip escape

 

Wednesday – January 21, 2025

11:00 am (Fitness Kickboxing): Instructors Choice

12:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks

4:45 pm (Kids I Alligators): Double Leg Takedown

4:45 pm (Kids II Bobcats): Rear Naked Choke and Armlock

4:45 pm (Pre-Teen Cougars): Back Escape to Single Leg

5:45 pm (CT-B Fundamentals): Knee on belly attacks

 

Thursday – January 22, 2026

11:00 am (Fitness Kickboxing): Closed for CTA Camp

12:00 pm (CT-A Fundamentals): Upa

4:15 pm (Kids I Alligators): Closed for CTA Camp

4:45 pm (Kids II Bobcats): Closed for CTA Camp

4:45 pm (Pre-Teen Cougars): Closed for CTA Camp

5:45 pm (CT-A Fundamentals): Closed for CTA Camp

 

Friday – January 23, 2026

12:00 pm (CT-B Advanced Fundamentals): Knee on belly escapes

4:45 pm (Nogi Kids II Bobcats): Rear Naked Choke and Armlock

4:45 pm (Nogi Pre-Teen Cougars): Back Escape to Single Leg

5:45 pm Open Mat (TEAM ONLY): Coaches Choice

Filed Under: Curriculum Tagged With: back attacks, Closed for CTA Camp, knee on belly

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Otomi Martial Arts | CTA Colorado was founded in 2010 by Ranulfo Gonzalez on the belief that through Jiu Jitsu/ Martial Arts we can make the world a better place. At Cta Colorado EVERYONE is welcome!

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