We hope everyone had an amazing Thanksgiving, we are back this week to train!
If you’re new to the academy, join us for one of our Intro classes as these classes will prepare you for your journey through the rest of Professor Caio’s curriculum. These Intro classes focus on developing your movement and introducing you to the fundamental concepts and techniques of Brazilian Jiu Jitsu.
Start your journey today!
Monday – December 02, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Youth Testing
5:00 pm (Kids II Bobcats/Family Class): Youth Testing
5:00 pm (Pre-Teen Cougars/Family Class): Youth Testing
6:00 pm (CT-A Fundamentals): Escaping the back
6:00 pm (CT-B Advanced Fundamentals): Turtle position escapes
Tuesday – December 03, 2024
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-C Intermediate): Pant grip DLR
Wednesday – December 04, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
6:00 pm (CT-A Fundamentals): Rear naked choke
Thursday – December 05, 2024
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
6:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
6:00 pm (CT-C Intermediate): Underhook DLR
Friday – December 06, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Ages 7-12): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
6:00 pm (CT-A Fundametals): Double leg takedown
