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CURRICULUM: WEEK OF AUGUST 10th

August 10, 2025

The success of any person or team is always amazing to watch.  The struggles along the way certainly add to the meaning of the entire process, but then again I guess that is why people like to say “that it is the journey and not the destination that counts!”  So whether you are getting ready to test for another stripe or just getting ready to compete, we are here to help you succeed.

If your journey has you ready to start, then we have the perfect destination for you!  Drop in this week for an experience like no other.

Monday –  August 11, 2025

12:00 pm (CT-B Advanced Fundamentals): Collar drag

1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez

4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock

5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel

5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount

6:00 pm (CT-B Advanced Fundamentals): Collar drag

7:00 pm (CT-A Fundamentals): Hip escape

 

Tuesday – August 12, 2025 

12:00 pm (CT-A Fundamentals): Upa

1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez

4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock

5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel

5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount

6:00 pm (CT-A Fundamentals): Upa

7:00 pm (NoGi all levels): Instructor’s Choice

 

Wednesday – August 13, 2025

10:00 am (Kickboxing/Muay Thai): Coach Gonzalez

12:00 pm (CT-B Advanced Fundamentals):  Armlock and defense

4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock

5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel

5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount

6:00 pm (CT-A Fundamentals): Keylock

7:00 pm (CT-B Advanced Fundamentals):  Armlock and defense

 

Thursday – August 14, 2025

12:00 pm (CT-A Fundamentals): Armlock and breaking my opponents grips

1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez

4:30 pm (Kids I Alligators): Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock

5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel

5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount

6:00 pm (CT-A Fundamentals/Intro to BJJ): Armlock and breaking my opponents grips

7:00 pm (NoGi all levels): Coaches Choice

 

Friday – August 15, 2025

12:00 pm (CT-B Advanced Fundamentals): Catucada sweep and defense

1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez

4:15 pm (Advanced Youth): Instructors Choice

5:00 pm (Nogi Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel

5:00 pm (Nogi Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount

6:00 pm (CT-B Advanced Fundamentals): Catucada sweep and defense

7:00 pm (CT-A Fundamentals): Crosschoke

Filed Under: Curriculum Tagged With: Catucada, cross choke, CT-A, CT-B, Ct-c, frame, hip escape, mount

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