We have a week filled with double legs, back attacks and defenses for the adults and the youth start module 7!! Adult Jiu Jitsu Module 2 Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan Back Defense – Framing Continue Reading
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Jiu Jitsu Curricula March 20, 2022
A study of closed guard top and bottom this week! Let’s go!! Adult Jiu Jitsu Module 12 Closed Guard Bottom – Sit up sweep and Kimura lesson plan Closed Guard Top- Opening the closed guard lesson plan Closed Guard Bottom – Catucada sweeps lesson plan Youth Jiu Jitsu Module 6 Half Guard Top – Knee Continue Reading
Jiu Jitsu Curricula March 13, 2022
We are attacking from the guard this week!! Module 11 Adult Jiu Jitsu Focus Closed Guard – Triangle Choke and Defense Lesson Plan (Monday, June 13, 2022) Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Tuesday, June 14, 2022) Closed Guard – Modified Overhook to Omoplata Lesson Plan (Wednesday, June 15, 2022) Closed Guard – Triangle Choke Continue Reading
Jiu Jitsu Curricula May 23, 2022
We have a really special week this week with youth BJJ testing and a study of standing, mount and open guard attacks for the adults. Module 8 Adult Jiu Jitsu Standing – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock Mount – Frame, Hip Escape trapping the Continue Reading
Jiu Jitsu Curricula April 18, 2022
Side control attacks and escapes all week long for fundamentals and closed guard for our intro students! Module 3 Adult Jiu Jitsu Side Control Escapes – Headlock Escape Lesson Plan (Monday April 18 / Thursday April 21) Side Control Escapes – Recovering Guard Lesson Plan (Tuesday April 19, / Friday April 22) Side Control Attacks – Continue Reading
Jiu Jitsu Curricula April 11, 2022
April 11, 2022 We will be focusing on our standing, back attacks and back defense this week. Module 2 Adult Jiu Jitsu Standing Outside trip double leg Guillotine arm in Guillotine arm in defense Back Attack Falling on the correct side – drill Changing sides – drill Classic collar choke Continue Reading
