Making mistakes is part of the learning process. Especially when you start Jiu-Jitsu, the movements feel awkward, the techniques are foreign, and the objectives of each position are unclear. As you gain familiarity and experience with the curriculum, you will begin to gain an understanding of what Jiu-Jitsu is. In order to learn, mistakes must Continue Reading
Curriculum
CURRICULUM: WEEK OF MARCH 22nd
Earning Your Respect, One Class at a Time As we return to the mats after Spring Break, there’s a renewed energy in the air—fresh goals, fresh perspectives, and a chance to reset. It’s the perfect moment to reflect on a powerful reminder from Seneca: “You will earn the respect of all men if you begin Continue Reading
CURRICULUM: WEEK OF MARCH 15th
Understanding why we do things is crucial to our growth. Jiu-Jitsu is no different; rather than trying to imitate the movement of higher belts, ask why they are doing certain things. Our instructors and your teammates are always an incredible resource as they learn directly from Professor Caio, who actually designs the curriculum and oversees Continue Reading
CURRICULUM: WEEK OF MARCH 8th
Learning Jiu-Jitsu is a process of understanding movement. To watch an instructor do a technique and then copy their movements is mimicking rather than understanding. Drilling with proper resistance from your partner, asking the instructor why we do things the way they are in the curriculum, and having the patience to practice a position many Continue Reading
CURRICULUM: WEEK OF MARCH 1ST
When you begin training in Jiu-Jitsu, it feels as though you are climbing a mountain. While it is challenging, every class reveals new concepts that help you improve exponentially. Learning to frame, move your hips, and break posture all help you feel a sense of accomplishment in your ability to understand. As we continue our Continue Reading
CURRICULUM: WEEK OF FEBRUARY 22ND
One thing that helps a lot in Jiu-Jitsu is learning to stay calm when things aren’t going your way. The more tense you get, the easier it is for your partner to control your movement and force mistakes. Try to focus on your breathing and slow your reactions down. When you stay calm, you start Continue Reading
