Understanding Jiu-Jitsu requires resistance from your training partners and opponents. Since Jiu-Jitsu is a combat sport, it wouldn’t be of much use if we practiced without resistance. A good training partner will give realistic reaction without turning drilling into a fight so you can understand the mechanics and timing of the technique. Like chess, the Continue Reading

When training Jiu-Jitsu we get instant feedback; do a technique wrong and you risk losing the position or being submitted by your opponent. When you’re caught in a submission, put ego aside and tap so you are able to learn from your mistakes and continue improving. Find the freedom to make mistakes and the humility Continue Reading