Focus on Yourself: Relieve Stress Through Brazilian Jiu-Jitsu

In today’s busy world, stress can creep into every corner of our lives—whether it’s school, work, or just keeping up with daily responsibilities. One of the best ways to combat that stress is by carving out time to focus on yourself. At Otomi Martial Arts/Caio Terra Brazilian Jiu-Jitsu in Parker, we believe that the practice of Jiu-Jitsu provides the perfect space to recharge, reset, and restore balance for both adults and kids.

Why Focusing on Yourself Matters

When life feels overwhelming, it’s easy to put yourself last. But stepping onto the mats gives you permission to be fully present in the moment. For adults, this means leaving behind the stress of work emails and to-do lists. For kids, it’s a break from school pressures and endless activities. Jiu-Jitsu offers a healthy outlet where you can focus entirely on learning, moving, and growing.

The Stress-Relief Benefits of Jiu-Jitsu

Brazilian Jiu-Jitsu is more than a workout—it’s a moving meditation. With every drill and technique, you’re encouraged to breathe, focus, and problem-solve in real time. That combination not only builds physical strength and confidence but also lowers stress levels and sharpens the mind. Children learn discipline and resilience, while adults find a supportive community that helps them manage life’s challenges with a clear head.

An Invitation to Begin Your Journey

If you’ve been looking for a way to reduce stress, build confidence, and create healthier habits, now is the perfect time to give BJJ a try. We invite you to join us for a free 2-day trial—open to both kids and adults. Come see firsthand how focusing on yourself, even for just a few classes, can change the way you feel inside and out.

📍 Located right here in Parker, our team is ready to welcome you and your family to the mats.
📞 Call or text us today to schedule your free trial and start focusing on you.

Monday – September 29, 2025

12:00 pm (CT-B Advanced Fundamentals): Spider passes

4:15 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN

4:45 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN

4:45 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN

5:45 pm (CT-B Advanced Fundamentals): Spider passes

6:45 pm (CT-A Fundamentals): Armlock and breaking my opponents grips

Tuesday – September 30, 2025

12:00 pm (CT-A Fundamentals): Crosschoke

1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez

4:15 pm (Kids I Alligators): Youth Testing at 5PM

4:45 pm (Kids II Bobcats): Youth Testing at 5PM