The belt progression of Jiu Jitsu is unlike any other martial art in that it takes far longer to achieve the rank of black belt. This is in part because the infinite depth of Jiu-Jitsu requires commitment to a lifetime of constant growth and improvement.
As you progress, your journey and your goals will evolve. Appreciate every step in your journey, both in life and on the mats. Professor Caio always says, “It isn’t about how good you are at Jiu-Jitsu, it’s about how good Jiu-Jitsu is for you.
ONE TEAM!
Monday – July 14, 2025
12:00 pm (CT-B Advanced Fundamentals): Passing the X guard
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-B Advanced Fundamentals): Passing the X guard
7:00 pm (CT-A Fundamentals): Escaping the back
Tuesday – July 15, 2025
12:00 pm (CT-A Fundamentals): Armlock
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): Armlock
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – July 16, 2025
10:00 am (Kickboxing/Muay Thai): Coach Gonzalez
12:00 pm (CT-B Advanced Fundamentals): Mounting from side control
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals): Rear naked choke
7:00 pm (CT-B Advanced Fundamentals): Mounting from side control
Thursday – July 17 , 2025
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-A Fundamentals/Intro to BJJ): Single leg and arm out guillotine
7:00 pm (NoGi all levels): Coaches Choice
Friday – July 18, 2025
12:00 pm (CT-B Advanced Fundamentals): Kimura
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Advanced Youth): Instructors Choice
5:00 pm (Nogi Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Nogi Pre-Teen Cougars): Mount Defenses – Keylock defense, Upa, Hip Press
6:00 pm (CT-B Advanced Fundamentals): Kimura
7:00 pm (CT-A Fundamentals): Double leg takedown
