Are you ready for our Christmas Party?
Just like the hard work you put in on the mats, we strive to improve the school, curriculum and class structure to create a better experience for you. If you haven’t checked already, the full curriculums for A, B, and C are all posted online. If you need help accessing the curriculum, ask us at the front desk and we will help you.
Keep evolving
Monday – December 16, 2024
12:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Armlock
6:00 pm (CT-B Advanced Fundamentals): Double leg and body lock takedown
Tuesday – December 17, 2024
12:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Pulling and attacking from closed guard
6:00 pm (CT-C Intermediate): Ankle lock submission and defense
Wednesday – December 18, 2024
12:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Key lock escape and defense
6:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
Thursday – December 19, 2024
12:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard Bottom – Sit up sweep and Kimura lesson plan
5:00 pm (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Escaping side control when opponent is blocking the hips
6:00 pm (CT-C Intermediate): Sit up guard
Friday – December 20, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Coaches Choice
5:00 pm (Nogi Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
5:00 pm (Nogi Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Modern hip escape
6:00 pm (CT-B Advanced Fundamentals): Collar drag
Saturday – December 21, 21024
10:00 am (Kids II Bobcats): Closed Guard Top- Opening the closed guard lesson plan
10:00 am (Pre-Teen Cougars): Closed Guard Top- Opening the closed guard lesson plan
11:00 am (CT-A Fundamentals): Switching base and attacking the arm
12:00 pm (Team Drilling – Bad Position Training – Open Mat): Coach’s Choice
1:00 pm Team Christmas Party (Register via school app)
Sunday – December 22, 2024
10:00 am (Team Open Mat): Coach’s Choice
