Monday – March 11, 2024
CT-B (12:00 PM) – HALF GUARD: MODIFIED HIP SWITCH
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – March 12, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: CROSS CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) – HALF GUARD: MODIFIED HIP SWITCH
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Attacking From Turtle
Wednesday – March 13, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – HALF GUARD: KNEE CUT
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
CT-A (6:00 PM) – MOUNT: UPA
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – March 14, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: UPA
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan
CT-B (6:00 PM) – HALF GUARD: KNEE CUT
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Jiu Jitsu Takedowns
Friday – March 15, 2024
CT-C (12:00 PM) – Attacking From Turtle
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II & PRE-TEEN NOGI – Side Control Escapes – Recovering Guard Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – March 16, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) – No Classes (Parent’s Night Out Event)
KIDS II & PRE-TEEN NOGI (5:00 PM) – No Classes (Parent’s Night Out Event)
CT-A (6:00 PM) – No Classes (Parent’s Night Out Event)
CT-C (7:00 PM) – No Classes (Parent’s Night Out Event)
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
