Monday – December 25, 2023
CT-B (12:00 PM) – CLOSED FOR CHRISTMAS!
KICKBOXING (1:00 PM) – CLOSED FOR CHRISTMAS!
KIDS I ALLIGATORS (4:30 PM) – CLOSED FOR CHRISTMAS!
PRE-TEEN COUGARS (5:00 PM) – CLOSED FOR CHRISTMAS!
CT-A (6:00 PM) – CLOSED FOR CHRISTMAS!
INTRO (7:00 PM) – CLOSED FOR CHRISTMAS!
Tuesday – December 26, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) –SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-B (6:00 PM) – SIDE CONTROL: KIMURA
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Deep Half Guard and Counter
Wednesday – December 27, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – SIDE CONTROL: KATAGATAME
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Catucada sweeps lesson plan
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – December 28, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-B (6:00 PM) – SIDE CONTROL: KATAGATAME
MUAY THAI ADULT (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Deep Half Guard and Counter
Friday – December 29, 2023
CT-C (12:00 PM) – Reverse Half Guard
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Coach’s Choice
ADULT NOGI (6:00 PM) – Leg Entries Study
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – December 30, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
KIDS I ALLIGATORS (4:30 PM) – Coaches Choice
KIDS II & PRE-TEEN NOGI (5:00 PM) – Coach’s Choice
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
CT-C (7:00 PM) – Reverse Half Guard
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
