Monday – October 16, 2023
CT-B (12:00 PM) – BACK: CROSS COLLAR ATTACKS
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
INTRO (7:00 PM) – No Classes
Tuesday – October 17, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Armbar crossing elbow lesson plan
CT-B (6:00 PM) – BACK: DEFENDING AND ESCAPING FROM THE BACK
Wednesday – October 18, 2023
CT-B (12:00 PM) – BACK: TURTLE POSITION ESCAPES
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
INTRO (7:00 PM) –
Thursday – October 19, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Armbar crossing elbow lesson plan
CT-B (6:00 PM) – STANDING: SPRAWL, GUILLOTINE & DARCE
Friday – October 20, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS II BOBCATS (5:00 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
