Monday – August 21, 2023
CT-B (12:00 PM) – STANDING: COLLAR DRAG
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – BACK: ESCAPING THE BACK
INTRO (7:00 PM) – Side Control Escapes
Tuesday – August 22, 2023
CT-C (12:00 PM) – Deep Half Guard and Counter
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP
Wednesday – August 23, 2023
CT-B (12:00 PM) – CLOSED GUARD: ARMLOCK AND DEFENSE
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – STANDING: DOUBLE LEG TAKEDOWN
INTRO (7:00 PM) – Side Control Escapes
Thursday – August 24, 2023
CT-C (12:00 PM) – Reverse Half Guard
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – CLOSED GUARD: OVERHOOK ATTACKS
Friday – August 25, 2023
CT-C (12:00 PM) – Long Step Pass
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
