We are headed into the NEW YEAR and we are super excited to be CELEBRATING our 13 Year Anniversary! All youth BJJ classes will be starting new materials this week and some new classes have been added to best help our members win!! Adults in both CT-A and CT-B classes will continue their focus on closed guard!
Monday – January 2, 2023
KIDS I ALLIGATORS (4:45 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:15 PM) – Back Escape to Single Leg – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: CROSS CHOKE
INTRO (7:00 PM) –
Tuesday – January 3, 2023
KIDS I ALLIGATORS (4:45 PM) – Double Leg Takedown
KIDS II BOBCATS (5:15 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: OMOPLATA AND ESCAPES
Wednesday – January 4, 2023
KIDS I ALLIGATORS (4:45 PM) – Double Leg Takedown
PRE-TEEN COUGARS (5:15 PM) – Back Escape to Single Leg – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
INTRO (7:00 PM) –
Thursday – January 5, 2023
KIDS I (4:45 PM) – Double Leg Takedown
KIDS II BOBCATS (5:15 PM) – Rear Naked Choke and Armlock – Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
Friday – January 6, 2023
KIDS II BOBCATS (5:15PM) – NO CLASSES
PRE-TEEN COUGARS (5:15 PM) – NO CLASSES
CT-A (6:00 PM) – NO CLASSES
Saturday – January 7, 2023 (13 Year Anniversary)
CLOSED for Professor Caio Terra Seminar
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
