We have a week filled with side control escapes and attacks for the adults and the youth will continue with module 7.1 for the Alligators and start 7.2 lesson plans for Bobcats and Cougars!!
Adult Jiu Jitsu
Module 3
Side Control Escapes – Headlock Escape Lesson Plan
Side Control Escapes – Recovering Guard Lesson Plan
Side Control Attacks – Kimura and Armlock Lesson Plan
Youth Jiu Jitsu
Module 7
Side Control – Bear hugs escapes, Armbar and Mount – Lesson Plan
Mount Attacks – Mount control, Key Lock and Armbar – Lesson Plan
Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
