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BJJ PARKER

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JIU JITSU CURRICULUM JANUARY 30, 2023

January 30, 2023

We are headed into Week 1 of the February and we are super excited to be CELEBRATING our 13 Year Anniversary as Otomi Martial Arts!  All youth classes will be starting Module 2. Adults in CT-A will be focusing on the Mount Position and CT-B classes will focus on Half Guard!

No classes will be held this Saturday as we will be out supporting our competition team!

 

Monday – January 30, 2023

WOMEN’S BJJ DRILLING (12:00 PM)

KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

PRE-TEEN COUGARS (5:15 PM) –Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

CT-A (6:00 PM) – MOUNT: CROSS CHOKE

INTRO (7:00 PM) – Side Control Escapes

 

Tuesday – January 31, 2023 

WOMEN’S BJJ DRILLING (12:00 PM)

KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

KIDS II BOBCATS (5:15 PM) –Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

CT-B (6:00 PM) – HALF GUARD: MODIFIED HIP SWITCH

NOGI (6:00PM) –  W/ CHAZ LYNCH

 

Wednesday – February 01, 2023 

WOMEN’S BJJ DRILLING (12:00 PM)

KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

PRE-TEEN COUGARS (5:15 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

CT-A (6:00 PM) – MOUNT: UPA

INTRO (7:00 PM) – Side Control Escapes

 

Thursday – February 02, 2023 

WOMEN’S BJJ DRILLING (12:00 PM)

KIDS I ALLIGATORS (4:45 PM) –Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

KIDS II BOBCATS (5:15 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

CT-B (6:00 PM) – HALF GUARD: KNEE CUT

NOGI (6:00PM) –  W/ CHAZ LYNCH

 

Friday – February 03, 2023 

WOMEN’S BJJ DRILLING (12:00 PM)

KIDS I ALLIGATORS (4:45 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

KIDS II BOBCATS (5:15 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense

PRE-TEEN COUGARS (5:15 PM) – Back Escape to Single Leg – Lesson Plan

CT-A (6:00 PM) – MOUNT: HIP PRESS

CTA OPEN MAT / BAD POSITION TRAINING (7:00 PM) – Members only

 

Saturday – February 05, 2023 

Kids Comp Class Drilling (10:00am)

Kids Comp Class Live Rounds (11:00am)

 

Join us on the mats for a free session this week by calling or texting (720) 926-5122.

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Filed Under: Curriculum Tagged With: curriculum, half guard, mount, Otomi Marital Arts

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Otomi Martial Arts | CTA Colorado was founded in 2010 by Ranulfo Gonzalez on the belief that through Jiu Jitsu / Martial Arts, we can make the world a better place. At CTA Colorado, EVERYONE is welcome!

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