April 11, 2022
We will be focusing on our standing, back attacks and back defense this week.
Module 2
Adult Jiu Jitsu
- Outside trip double leg
- Guillotine arm in
- Guillotine arm in defense
- Falling on the correct side – drill
- Changing sides – drill
- Classic collar choke
- Modified bow and arrow choke
- Framing Defense
- Pulling arm to the other side
- Collar choke escape
Module 4
Children’s Jiu Jitsu
Side Control Attack (Alligators, Bobcats and Cougars)
- Knee on belly to side drill
- Knee on belly
- Knee on belly to mount
- Knee on belly to armlock
Side Control Defense (Bobcats and Cougars)
- Knee on belly side to side drill
- Knee on belly hip escape
- Knee on belly escape to single leg
- Single leg from half guard
Standing (Cougars)
- Single leg
- Arm out guillotine
- Arm out guillotine escape
