With Thanksgiving here, its a good time to appreciate what Jiu Jitsu gives us. Progress, training partners and a team that shows up for each other. None of us can get better alone.
Enjoy the holiday, be thankful for the journey and come back ready to train.
Happy Thanksgiving. ONE TEAM ONE FAMILY!
Monday – November 24, 2025
12:00 pm (CT-B Advanced Fundamentals): Under hook attacks
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars):Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Under hook attacks
Tuesday – November 25, 2025
12:00 pm (CT-A Fundamentals): Rear naked choke
1:00 pm (Advanced Fitness Kickboxing): Instructors Choice
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-A Fundamentals): Rear naked choke
Wednesday – November 26, 2025
12:00 pm (CT-B Advanced Fundamentals): Sleeve drag
1:00 pm (Kickboxing/Muay Thai): Coach Gonzalez
4:15 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense
4:45 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
4:45 pm (Pre-Teen Cougars): Closed Guard – Modified Overhook to Omoplata Lesson Plan
5:45 pm (CT-A Fundamentals): Single leg and arm out guillotine
Thursday – November 27, 2025
12:00 pm (CT-A Fundamentals): CLOSED FOR THANKSGIVING!
1:00 pm (Advanced Fitness Kickboxing): CLOSED FOR THANKSGIVING!
4:15 pm (Kids I Alligators): CLOSED FOR THANKSGIVING!
4:45 pm (Kids II Bobcats): CLOSED FOR THANKSGIVING!
4:45 pm (Pre-Teen Cougars): CLOSED FOR THANKSGIVING!
5:45 pm (CT-A Fundamentals/Intro to BJJ): CLOSED FOR THANKSGIVING!
Friday – November 28, 2025
12:00 pm (CT-B Advanced Fundamentals): CLOSED FOR THANKSGIVING!
4:45 pm (Nogi Kids II Bobcats): CLOSED FOR THANKSGIVING!
4:45 pm (Nogi Pre-Teen Cougars): CLOSED FOR THANKSGIVING!
5:45 pm (CT-B Advanced Fundamentals): CLOSED FOR THANKSGIVING!
6:45 pm Open Mat (TEAM ONLY): CLOSED FOR THANKSGIVING!
