Everyone is capable of learning, however, the paralysis of not knowing where to start can keep us from reaching our potential. The Intro and CT-A classes teach world championship-level technique and movement so you have the tools to grow into an amazing black belt without the guesswork.
Professor Caio’s curriculum is not easy but it will enable you to understand Jiu-Jitsu with time and help from our instructors and training partners. Techniques must be understood rather than imitated so next time you’re in class remember to ask, “Why”? Simply mimicking the movement an instructor is showing will rely on your memory which won’t be effective during a live situation.
Monday – November 18, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Switching base and attacking the arm
6:00 pm (CT-B Advanced Fundamentals): Kimura
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Tuesday – November 19, 2024
12:00 pm (CT-A Fundamentals): Technical mount attacks
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcast): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Technical mount attacks
6:00 pm (CT-C Intermediate): Leg drag and baby bolo
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Wednesday – November 20, 2024
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Hip press and Ezequiel
6:00 pm (CT-B Advanced Fundamentals): Katagatame
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Thursday – November 21, 2024
12:00 pm (CT-A Fundamentals): Hip escape
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Closed Guard – Triangle Choke and Defense Lesson Plan
5:00 pm (Kids II Bobcats): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Hip escape
6:00 pm (CT-C Intermediate): Pant grip DLR
7:00 pm (CT-A Intro to BJJ): Instructors Choice
Friday – November 22, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Instructor’s Choice
5:00 pm (Kids II Bobcats No-Gi): Closed Guard Bottom – Overhook Triangle Series Lesson Plan
5:00 pm (Pre-Teen Cougars No-Gi): Closed Guard Bottom – Catucada sweeps lesson plan
6:00 pm (CT-A Fundamentals): Upa
6:00 pm (CT-B Advanced Fundamentals): Knee on belly attacks
7:00 pm (CT-A Intro to BJJ): Instructors Choice
