With so many positions to learn, training can be overwhelming if you don’t take the time to understand the techniques in class. One way to improve your understanding is by staying an extra 10-15 minutes at the end of a class and drilling the position of the day again with your partner. Even better, you can ask one of the instructors to watch you drill the technique and give feedback in the moment.
The first time you see a technique, your goal is simply to learn its basic application. As you drill and use the position in live training, you will learn new reactions and gain a deeper understanding of how to play Jiu-Jitsu rather than forcing moves with physical attributes like strength or flexibility. This is how we grow!
Monday – March 24, 2025
12:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats/Family Class): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals): Rear naked choke
6:00 pm (CT-B Advanced Fundamentals): Sprawl, guillotine and darce
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Tuesday – March 25, 2025
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Single leg and arm out guillotine
6:00 pm (CT-C Intermediate): *JOINING CT-A SESSION TONIGHT
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – March 26, 2025
10:00 am (Kickboxing/Muay Thai): Coach Michael Collins
12:00 pm (CT-B Advanced Fundamentals): Collar drag
4:30 pm (Kids I Alligators):
5:00 pm (Kids II Bobcats/Family Class):
5:00 pm (Pre-Teen Cougars/Family Class):
6:00 pm (CT-A Fundamentals): Double leg takedown
6:00 pm (CT-B Advanced Fundamentals): Collar drag
7:00 pm (CT-A Introduction to BJJ): Instructors Choice
Thursday – March 27, 2025
12:00 pm (CT-A Fundamentals): Scissor sweep
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
5:00 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
5:00 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Scissor sweep
6:00 pm (CT-C Intermediate): Leg drag and baby bolo
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – March 28, 2025
12:00 pm (CT-B Advanced Fundamentals): Armlock and defense
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): NO CLASSES TODAY
5:00 pm (Nogi Kids II Bobcats): TESTING
5:00 pm (Nogi Pre-Teen Cougars): TESTING
6:00 pm (CT-A Fundamentals): AWARDS CEREMONY
6:00 pm (CT-B Advanced Fundamentals): AWARDS CEREMONY
7:00 pm (CT-A Introduction to BJJ): NO CLASSES TODAY
Saturday – March 29, 2025
10:00 am (CT-A Fundamentals/Intro to BJJ): Posturing and opening the closed guard
11:00 am (CT-B Advanced Fundamentals): Catucada sweep and defense
