Understanding why we do things is crucial to our growth. Jiu-Jitsu is no different; rather than trying to imitate the movement of higher belts, ask why they are doing certain things. Our instructors and your teammates are always an incredible resource as they learn directly from Professor Caio, who actually designs the curriculum and oversees all our programming!
Never be content to follow along for the sake of doing what everyone else is doing. Drill the techniques, ask questions, and try again. Most importantly, work to understand why we do the things we do.
Monday – March 16, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Tripod sweep
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Tripod sweep
7:00 pm (CT-A Fundamentals): Rear naked choke
Tuesday – March 17, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Single leg and arm out guillotine
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-A Fundamentals): Single leg and arm out guillotine
7:00 pm (CT-C classes): Shallow DLR hook
Wednesday – March 18, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): X pass
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-B Fundamentals): X pass
7:00 pm (CT-A Fundamentals): Double leg takedown
Thursday – March 19, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-A Fundamentals): Scissor sweep
4:15 pm (Kids I Alligators): Side Control Escapes – Headlock Escape Lesson Plan
4:45 pm (Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-A Fundamentals): Scissor sweep
7:00 pm (CT-C classes): Shallow DLR passes
Friday – March 20, 2026
11:00 am (Fitness Kickboxing): Coaches Choice
12:00 pm (CT-B Advanced Fundamentals): Spider triangle and escape
4:45 pm (Nogi Kids II Bobcats): Side Control Escapes – Recovering Guard Lesson Plan
4:45 pm (Nogi Pre-Teen Cougars): Side Control Attacks – Kimura and Armlock Lesson Plan
5:45 pm (CT-B Advanced Fundamentals): Spider triangle and escape
7:00 pm (No Gi Adults – CTA Uniform Required): Posturing and opening the closed guard
Saturday – March 21, 2026
9:00 am (CT-A Fundamentals): Cross choke
10:00 am (Family Class): Youth Lesson Plan Review
Sunday – March 22, 2026
10:00 am Open Mat: Traveling to CBJJ Satori!!
